In Person
Somatic Session

*$65
(Summer Special)

This 60-minute in-person Somatic Session is a gentle invitation to connect with your body's inherent wisdom. If you're navigating stress, anxiety, grief, or simply carrying the weight of past experiences, this space is for you. Through Conversation, guided observation, somatic Exercise, movement, attuned breathing, and tracking sensations, we'll explore and gently release what's been held. Find more ease and spaciousness, reclaim your inner calm, Build better tools for regulation and feel deeply at home in your own skin.

*30 minute Free Consultation Required

Hybrid
Somatic Session

**$45
(Summer Special)

This 60-minute Hybrid Somatic Session is a gentle journey into your body's wisdom, whether you join us in person or online. If you're navigating stress, anxiety, grief, or past challenges, this space is for you. We'll guide you through body scans, gentle micro-movements for unwinding, and calming vagal toning practices to settle your nervous system. We'll also explore resource building and spatial awareness to help you feel more stable and resilient. This approach helps you build new ways to tell your body a different, more supportive story

*30 minute Free Consultation Required

**1st Three sessions MUST be in person

Choose your healing

                  We stretch. We move. We focus.
This is work for the body, clarity for the mind, and fuel for the spirit. It’s real practice—for tired minds, tight backs, and restless energy.
Book your session. Come as you are. Leave with what supports you.

*FREE

This 30-minute virtual consultation is a space for us
to connect, explore your needs, and see if working together feels right. You’ll have a chance to share what’s bringing you here—whether it’s stress, overwhelm, physical tension, or a deeper longing for change—and ask any questions about my approach. We’ll talk through your intentions, challenges, and what support might look like through practices like somatic healing, yoga, breathwork, meditation, or sound work. There’s no pressure to commit. Just an open conversation to get clear on whether this is a good fit—for you, your body, and your pace.

*PreRequisite for all 1-on-1 Sessions

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consultation

Somatic Wellness Session

*$100

Somatic healing sessions support you in reconnecting with your body through breathwork, guided movement, grounding touch, sound, and rest. We also work with practices like self-soothing, impulse tracking, titration (staying with sensation in small doses), and pendulation (gently moving between tension and ease) to support your nervous system without overwhelm. Together, we explore how your body has learned to hold, brace, or shut down in response to stress, trauma, or long-term survival—honoring those past experiences while making room for new patterns, new choices, and new stories to take shape.

*Sliding Scale available

ADDITIONAL OFFERINGS

$80/$100 (Virtual/In Person)

This is one-on-one yoga held with care. We’ll move at your pace, with attention to your breath, your body, and whatever you're carrying that day. Whether you're seeking strength, grounding, flexibility, or healing, this practice meets you where you are. Rooted in Hatha and Tantric philosophy, these sessions offer more than movement—they’re shaped by presence, steadiness, and reflection.

Private Yoga Session

$55/$75 (Virtual/In Person)

These guided sessions are designed to settle the noise and reset the nervous system. Using breath, visualization, or sensory awareness, I’ll guide you through practices that support emotional processing and shift the body out of stress and into regulation.This kind of work lowers cortisol, improves focus, and builds your capacity to recover from overwhelm.

1 on 1 Guided meditation

Sound Bath

$70/$90 (Virtual/In Person)

These are one-on-one sound bath sessions designed to settle the nervous system and create space for release. Using tuning forks, chimes, or singing bowls, I’ll guide you through a sensory experience that works beneath the surface—shifting brainwave states, calming the vagus nerve, and helping the body move out of holding patterns. Sound does what words often can’t. It moves through tension, supports emotional clarity, and invites a deep kind of rest.

Contact us

Interested in our Yoga, Mediation or Sound Bath Offerings? Looking to discuss Sliding Scale options? We’d love to hear from you. Feel Free to Drop an email!